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Dec
15

THE ROLE OF NUTRITION IN ARTHRITIS TREATMENT: HEALTH DESTROYERS

Posted by admin

What not to eat is, perhaps, even more important that what to eat when planning a program of vital nutrition.

First and foremost, white sugar and all foods made with it should be totally excluded. Ice cream, candies, sodas, pastries, cakes, cookies, pies, sugared desserts—all must go. The astronomical use of refined white sugar and sugar syrups in the American diet is, to my mind, the greatest health-destroying factor causing the deplorable health condition of the nation.

Coffee, tea, and chocolate drinks, as well as all soft drinks, should be omitted and replaced by wholesome herb drinks and fruit juices. Health food stores carry a wide assortment of delicious herb teas: peppermint, alfalfa, camomile, rose hips, mate, white clover, fenugreek, etc. There you can also acquire a vegetable and fruit juicer, which will make it possible to squeeze fresh juices in your own home.

Salt and all sharp, irritating spices, such as white pepper, mustard, black pepper, etc. must be excluded. When you get accustomed to eating fresh, raw fruits and vegetables you will soon find that they taste delectable even without any seasoning. Even steamed vegetables and baked potatoes taste excellent without salt. This is also true with whole grain breads and cereals. If seasoning for salads or cooked dishes is desired, onions, garlic, dill, sage, watercress, paprika, red chili, and many other herb flavorings will give you a wide variety of choice. Kelp, powdered or granulated, can serve as a salt substitute for a beginner. This seaweed product has a mild, salty taste and could be added to various dishes. Of course, sufferers of arthritis should use a great amount of kelp as a food supplement—it is an extremely beneficial biological therapeutic agent in arthritis.

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